Forgivingsomeonewhohashurtyouorletyoudownisneveraneasything.Severalnewstudies,however,saythatitcouldhavealotofhealthbenefits.Whenyouthinkofforgiveness,youprobablydon’tthinkofitasbeingahealthormedicalproblem.StudiesfromStanfordUniversity,ontheotherhand,showthatsomethinglikeangercanchangeyourwell-being.
WhencartoonbookcharactersliketheIncredibleHulkgetangry,theychangecoloursandoftengainspecialpower.Intherealworld,angerislessobviousandmaybemoredangerous.That’swhyProfessorFredLuskin,founderoftheStanfordForgivenessProjectandauthorofForgiveforGood,saysholdingontoangerandhatredcanharmyourphysicalandmentalhealth.Twonewstudiesseemtoshowthesameidea.
Thestudiesfindthatpeoplewhoareabletoforgivefeellessstress,lessbackpain,andlessdepression.Theyalsohavefewerheadaches,lowerbloodpressure,andfewerproblemsonsleeping.
Soitdoesn’tmatterifyourangeriscausedbythetrafficorotherthings.Learningtoletitgoisimportant.Techniquessuchasdeepbreathorthoughtcanhelp.Orjustaskyourselfifit’sworthhurtingyourselfbystayingangrywithsomeoneelse.
Forgivenessdoesnotmeanthatyousimplyacceptwhathappenedandsayit’sOK.Instead,it’sawayofmakingpeacewithyourselfaboutwhathappenedinthepast.
小题1:Theauthorofthepassagetriestomakehisviewpointclear______.