We'veallbeenhurtbyanotherpersonatonetimeoranother．Thispaincausesproblems．Itnotonlycausesustobeunhappy，butcanbreakrelationships，distract （使分心） usfromworkandfamilyandotherimportantthings，makeusunwillingtoopenupnewthings．
Weneedtolearntoletgo．Weneedtobeabletoforgive （原谅），sowecanmoveonandbehappy．Forgivenessdoesnotmeanyouerase（抹去） thepast，orforgetwhathashappened．Allitmeansisthatyoutrytoforgettheangerandpain，andmoveontoabetterplace．
It'snoteasy，butifyoucantakethetipsbelow，youwilllearntodoit．
Thinkoftheadvantagesofforgiveness--howitwillmakeyouhappier，freeyoufromthepastandthepain，andmakeyourrelationshipsandlifebetter．
Trytounderstandthatperson．Trytounderstandwhythepersondidwhathedid．Whatcouldhehavefeltashedidit，andwhatdidhefeellater？Howdoeshefeelnow？Youaren'tsayingwhathedidisright，butaretryingtounderstandinstead．
Trytothinkoverhowyoucouldhavebeenpartlyresponsible （负责任的） forwhathappened．Itdoesn'tmeantakingresponsibilityawayfromtheotherperson，butrealizingthatwearenotvictimsbutparticipants （参与者） inlife．
Title：Howtoletgoandforgive
| Definition （定义） offorgiveness | ●（55）___beingangryandpainful； ●Movingontoabetterplace． |
| （57）___forlearningtoforgive | ●Thinkingofadvantagesofforgiveness，howitcanmakeyou happier，freefromthepastandthepain and （56）___your relationshipsandlife； ●Tryingtounderstandtheotherpersonasifyouwereinthesame（58）___； ●Thinkingoveryourresponsibility，realizingthatweshouldtakean activepartinlife． |