根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Areyoufeelinganxiousaboutyourtestnextweek?Herearesometipsthatwillhelpyouindealingwithstress(压力)andanxiety.
Studyregularly
Oneofthemostimportantwaysofavoidingtestanxietyistopreparewellinadvance.Studyregularlyforafewhourseveryday.     小题1:     .
Reducestudypressure(压力)
Ifstudentsarenotabletodealwithanxietyornervousness,theycouldtalktotheirteachers,studentcounselors(辅导员),parentsorfriends.Parentsshouldalsoavoidpressurizing(加压)theirkidstodowell.     小题2:
    Thenyourchildrencanstudywithoutanytension(紧张).Anotherimportantpointthatariseshereisneitherthestudentsnortheparentsshouldcomparethechildrenwiththeirotherclassmatesandfriends.
Physicalfitness
    小题3:    Manytimesduetoanxietystudentsavoidsleepandstarvethemselves.Theyshouldsleepforatleast6-7hoursadayandeatnutritiousandhealthyfood.Exercisingregularlyisequallyimportantastalkingtofriendsandsocializing(社交).
    小题4:   
Planyourstudieswell.Chart(制图)outatimetableandtakeproperbreaksbetweenstudying.Alongwiththestudytime,allot(分配)timetorelaxanddowhatyoulovetodo.Practicingsimplebreathingskillswillalsohelpreducestress.
    小题5:    Whileitisimportanttogaingoodscoresintests,itisnotthemostimportantthinginlife.Learningtodealwithnervousnessandstresswillnotonlyhelpthemtodowellinschooltests,butalsointheirfuturelife.