根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
1. Manystudentsfeelstressedaroundbigmomentsintheirliveslikeduringfinalexamsorwhenapplyingtocollege.Stresscanbeaprettydangerousthingbecauseitcancauseyoutobecomesick..Herearesomewaystocopewithstress:
Laugh Laughterisreallyoneofthebestmedicines.Whenthingsgetstressfuldothingsthatmakeyoulaugh.Watchafunnymovie. 2. Chatwithfriendsandfamily.
TakeaDeepBreath Breathingisagreatwaytoreduceyourstress.Takingdeepbreathsordoingbreathingexercisesmayseemsillybutitdohelpyourelaxandclearupyourmind.
PlanAhead Moststudentstendtostudyhardwhentesttimecomescloseordotheirhomeworkrightbeforeitisdue.Howeverhavingaplanwilldoalottodecreaseyourstress. 3.
Sleep Sleepisanothergreattoolinreducingstress. 4. Youshouldbegettingatleast6to8hoursofsleepeachnight.Asyouknowalackofsleepcanbebadforyourhealth.
LearntoSay“No” 5. Sotherearetimeswhenitisokaytosay“no”totherequestsoffriendsfamiliesandteachers.Ifitisgoingtoaddtoomuchtoyourstressleveljustsayso.
A.Therearealotofwaystodealwithstress.
B.Sometimeslifegetsprettystressful.
C.Readaninterestingbook.
D.Somestresscomesfromdoingeverythingyou’reaskedtodo.
E.Itisessentialthatweallowourbodiestorecoverfromdailystress.
F.Giveyourselftheappropriateamountoftimetocompletetasksandbreakthosetasksdownintomanageableportions.
G.Youcanloseyourselfforawhileinthemusic.