Ifsomethinghappensthatmakesyoufeelangrytrythesethingstohelppreventangryfeelingsfrombuildingupinside.
1)Exercise.Goforawalkworkoutorgotoplayasport.Lotsofresearchhasshownthatexerciseisagreatwaytoimproveyourmoodanddecreasenegativefeelings.
2)Writedownyourthoughtsandemotions.Youcanwritethingsinlotsofwaysforexampleinajournalorasyourownpoetryorsonglyrics(歌词).Afteryou’vewrittenitdownyoucankeepitorthrowitaway—itdoesn’tmatter.Theimportantthingiswritingdownyourthoughtsandfeelingscanimprovehowyoufeel.Whenyounoticelabelandreleasefeelingsastheyshowupinsmallerportionstheydon’thaveachancetobuildupinside.
3)Thinkdeeplyorpracticedeepbreathing.Thismethodisthebestoneamongallthetipsifyoudoitregularlyasit’smoreofanoverallstressmanagementtechniquethatcanhelpyouuseself?controlwhenyou’remad.Ifyoudothisregularlyyou’llfindthatangerislesslikelytobuildup.
4)Talkaboutyourfeelingswithsomeoneyoutrust.Lotsoftimesthereareotheremotionssuchasfearorsadnessbeneathanger.Talkingaboutthemcanhelp.
Theseideascanbehelpfulfortworeasons:
1)Theyhelpyoucooldownwhenyoufeellikeyourangermightexplode.Whenyouneedtocooldowndooneormoreoftheactivitiesinthelistabove.Thinkoftheseasalternatives(可选择的办法)totakinganactionyou’llregretsuchasshoutingatsomeone.Someofthemlikewritingdownfeelingscanhelpyoureleasetensionandbeginthethinkingprocessatthesametime.
2)Theyhelpyoumanageangeringeneral.Whatifthere’snoimmediateproblemtosolve—yousimplyneedtoshiftintoabettermood？Sometimeswhenyou’reangryandyouhavenobetterwaytomanageangeralthoughyouhavetriedyourbestyoujustneedtostopdwellingonhowmadyouare.
1．Thepassageismainlyabout________.
A．somewaysthathelpsolveimmediateproblems
B．howtodealwithangryfeelings
C．somekindsofangerthatpeopleoftenfeel
D．howtomanagetension
2．Ifyouwritedownyourfeelingsyoumay________.
A．createsomepoetry
B．improvethewayyoufeel
C．makeyourmoodworse
D．discoversomethingabou