Ahealthydietcontainslotsoffruitandvegetables;isbasedonstarchyfoodssuchaswholegrainbread,pastaandrice;andislowinfat(especiallysaturatedfat),saltandsugar. 　　1.Baseyourmealsonstarchyfoods 　　2.Eatlotsoffruitandveg 　　3.Eatmorefish 　　4.Cutdownonsaturatedfatandsugar 　　5.Trytoeatlesssalt-nomorethan6gaday 　　6.Getactiveandtrytobeahealthyweight 　　7.Drinkplentyofwater 　　8.Don'tskipbreakfast 　　anunhealthydietisonthecontraryofthehealthydiet. 　　thelastquestion 　　youconsumeenergywhenact,think,evendoingnothingandyouhavetomakeitup!youcangetitfromeating.that'sit!