Sometimeswillpowerisalotlikethetelevisionremotecontrol—hardtofindjustwhenyouwantitmost.【小题1】Buttherearewaystoincreaseyourwillpower．

*Don'ttrytochangeyoureconomicsituationwinapromotionandloseweightallonthesamemorning.Setoneclearspecificgoalandmakearealisticplantoachieveit．Extrawillpowersometimesrequiresextraenergysodon'tspreadyourselftoothin【小题2】

*Whateveryourgoalisdon'texpecttoachieveitovernight【小题3】Ifyouaretryingtokickacoffeehabitstartbyreplacingyourmorningcupofcoffeewithaglassofwaterinsteadofpromisingnevertodrinkcoffeeagain.Congratulateyourselfonthesmallachievements．Thesesuccesshelpyourwillpowergrow．

*【小题4】Askfriendsfamilyorcolleaguesforassistanceandtellthemexactlyhowtheycanhelp．Ifyourcreditcardbillshaverisenforinstanceletfriendsknowthatyouarecuttingbackonexpenses.Suggesthavingacommondinnerinsteadofmeetingatanexpensiverestaurant. Findasupportgroupororganizationrelatedtoyourgoalandattendtheirmeetings.Youcangetvaluableadviceunderstandingandinformation．

*Ifpossiblechangeyourenvironmenttoencouragepositivebehavior.Wanttogetinshape?Keepanextrasetofworkoutclothesinyourofficeasaremindertostopbythegymonthewayhome.Quittingsmoking?【小题5】

A．Realsuccesstakestime．B．Focusononegoalatatime．C．Changeyourenvironmenttochangeyourlife．D．Improveyourwillpowerbyasupportnetwork．E．Changingyourbehaviorrequiresmorethanwillpower．

F．Avoidbarsorrestaurantswhereyoumightbeattractedtolightup．

G．Breakingabadhabitorforminganewandhealthyonecanbedifficult．