Doyouhavesleepingproblems？Thenthesetipsmayhelpyoufallasleepfast.
Setasidethethought 61 youhavetofallasleep.Themoreyouthink 62 itthemore
youcan'tsleep.
Thefoodsyoueatalsoplay 63 importantpart.Avoideatingordrinkingfoodsorthings
likechocolatescoffeeteaandenergydrinks.Ifyouhavetothenhavetheminthemorningand
neverintheafternoon 64 (especial)beforegoingtobed.Don'teattoomuchatnightftfull
stomachwillmakeyoumoredifficult 65 (fall)asleepbecauseyourbodyisworking～time
todigestthefoodyouate.
Makea 66 (fix)timewhentogotobed.Forexampleby9o'clockintheeveningyou
shouldalreadybeinbed.Dothisevenifyou'renotsleepyyet.Once 67 (follow)thisroutineyou
willgraduallySeethatyoufeel 68 (sleep)whenit's9o'clock.
Makeyourroomcomfortableforsleeping.Youshouldalsotakenotethatthesleeping
environmentalsoaffectsyousleep.Itmustbeintheroom 69 it'snotnoisy.Dtherwiseyou-will
find 70 difficulttofallasleepagainafterwakingup.