Nowadays,peoplearenotsocuriousofpersonalhealth,becausetheymaybearebusyinworking,studying,playingcomputersordoingsoemethingthatmake.themselvesverybusy,anduntilltheyforgotwhattheyareeating,anddonothavecompletesleepinghours.Peoplenowarekeepingeatingunhealthyfoods,likejunkfoods,eatingmanyhighcholesteorlfood,anddonothaveproperlydietandexerxice.Alsomany 　　Alloftheseisveryunhealthytoourbody.Soweshouldawareofit.Sonowweshouldhaveagoodeatinghabits,weshouldeatthebalanceddiet;thego,grow,glowfoods.Thesefoodscankeepourbodyhealthyandstrong.Andweshouldsleep8-10hoursaday,drink6-10glassesofwateraday,andlastweshouldhaveaenoughexercise,tokeepourbodyfit,innormalweighs. 　　恩大概按你的要求写了一点作为参考可以稍作修改希望对你有所帮助