Everyoneofusfeelsangrysometimes．Herearesomewaysforyoutodealwith （41）___．

Firstofall，angerissomethingthatyoucan'tavoid．Youhaveto（42）___itasapartofyourlife．Somepeoplegetangry（43）___，whileitmaytakeothersmuchlongertogetangry．Angerisapowerfulemotion．（44）___itisn'thandledwell，itcouldhavebadresultsforbothyouandyourlovedones．

（45）___，ifyoufeeloutofcontrol，walkawayfromthesituationuntilyoucooldown．Dosomethingelse，suchasgoingforarun，exercising，orshoutingatsomethinglikeatreeoracar．Itisgoodsometimesto（46）___down whatyoufeelonapieceofpaper．Thatmay （47）___youtoreduceyouranger．Andyoucantalkwithyourfriends．Thatmaymakeyoufeelbetter，too．

Finally，inmostcases，yougetangrybecauseothersmisunderstandyouordosomething（48）___toyou．Soyoucan'thelpgettingangry．The（49）___isthatyouarenotabletokeepyouremotionsundercontrol．Tosolvethisproblem，youshouldlearntobeforgiving．（50）___thegoodthingsinyourlife，andofthegoodtimesyou'vehad．Thatmayhelpyoureduceyouranger．