【OneofSylviaAllen'sfavoritehikingroutesaffordsamazingviewsofthePacificOceanasitwindsnorthalongrockycliffsthroughcypressandpineforests.AlsoamazingisthatAllenneverleavesthecity，inthiscaseSanFrancisco，whenshe】

OneofSylviaAllen'sfavoritehikingroutesaffordsamazingviewsofthePacificOceanasitwindsnorthalongrockycliffsthroughcypressandpineforests.AlsoamazingisthatAllenneverleavesthecity，inthiscaseSanFrancisco，whenshetakeshertrip.“Youabsolutelydonot，”shesays，“havetobeinthecountrytogohiking.”

Urbanhikes，whethertheyleadundertheGoldenGateBridgeorsimplytoacoffeeshoptwoneighborhoodsover，providetheultimateinaccessibleadventure.Therecreationpromotesphysical，mentalandcommunityhealth，andalsowinspointsforwhatitdoesn'toffer.

“Bringwater，asnack，andgood，comfortableshoes，”saysAllen，whosecompany，CityHikes，guidesexpeditionswithinSanFrancisco.“Andalotofpeoplehaveunrealisticviewsofwhatcomfortableshoesmean”Sherecommendshikingboots.Onceequipped，figureoutwheretogo.Experiencedhikersrecommendtailoringyourroutetofitaninterest，likearchitecture，foodoraview.

Speakingofothers，considerinvitingcompanyonyoururbanhike，startingwithfamily.Burdencitesstudiesthatindicatechildrenwhowalkoutdoors，andwholiveinpedestrian­friendlyareas，arelessprone(不致老是……)toobesityandmorelikelytoperformwellacademically.

Organizedhikesandwalkingclubsprovidemotivationandanopportunitytolearnnewroutesandmeetpeople.Fiveyearsago，theBigApple'shealthdepartmentandNeighborhoodOpenSpaceCoalitionlaunchedafreeseriesoforganizedurbanadventurescalledTakeaWalkNewYork！Eachweekend，dozensofTAWNYs，asthey'renicknamed，rounduponadifferentneighborhoodforathree­hourhike，suchasleafpeepinginthewestBronxorexploringasaltwatermarsh(沼地)inQueens.

Forhelpfindingfellowwalkersandnearbyroutes，theWebsiteoftheAmericanHikingSocietyofferssearchabledatabasesofclubsandtrails.Butkeepinmindthatanurbanhikeisaboutthejourney，nottheplanningorthedestination.“Justexplore.That'swhatI'vealwaysdone，”saysCityHikes'Allen.“I'llsay，hmm，Iwonderwherethisgoes...andjustfollowit.”

60．What'sthemostprobabletitleofthepassage?

A．TakeanUrbanHike

B．ComeandJoinUs

C．TakeawayofHealth

D．GoforaWalkwithYourFr