StopSmokingNow—WeCanHelp! 　　InalmosteveryUScityandtown,therearelocalorganisationstohelppeoplestopsmoking.Participantslearntorecognisesmokingtriggers(thingsthatstartthemsmoking)andtheytrytosetadateinthefuturewhentheywillstopsmoking. 　　OneofthemostpopularandsuccessfulistheCaliforniaSmokers'Helpline.Hereisanextractfromoneoftheirleaflets. 　　Whenyoureallywantacigarette—trythefourDs: 　　1.Delay:Lookatyourwatchandwaitforacoupleofminutes.Ifyoucanwaittwominutes,youwon'twanttosmoke. 　　2.Distraction:Whateveryou'redoingwhenyouwanttosmoke—dosomethingelse!Forexample,ifyou'realone,findsomeonetotalkto.Ifyou'resittingdown,takeashortwalk. 　　3.Drinkwater:Ifyoudrinkwater,youreducetheneedtohavesomethinginyourmouth. 　　4.Deepbreathing:Breatheinslowlyanddeeply.Counttofivewhenyourlungsarefull.Thenbreatheoutslowly.Repeatseveraltimes. 　　Andherearesomeideastohelppeopletogiveupsmoking: 　　1.Makeaplan:Makealistoffriendswhosmokeandplaceswhereyousmoke.Don'tseethosepeopleanddon'tgotothoseplaces! 　　2.Setadatewhenyou'regoingtostop:Chooseatimewhenyouwillberelaxedbutalsotoobusytothinkaboutsmoking. 　　3.Keepbusy:Insteadofsmoking,makeaphonecall,takeashortwalk,talkwithafriend. 　　4.Developnewinterests:Exercise—walking,biking,jogging,swimming,ortakingagymnasticclass—helpsyoutoforgetaboutcigarettes.