英语翻译
Formanykids,bikingtotheplaygroundandplayingkickballinthebackyardhavegivenwaytowatchingtelevision,playingvideogamesandspendinghoursonline.Butit'snevertoolatetogetyourchildoffthecouch.Usethesesimpletipstogiveyourchildalifelongappreciationforactivitiesthatstrengthenhisorherbody.
Youractivelifestylecanbeapowerfulstimulusforyourchild.Ifyouwantanactivechild,beactiveyourself.Youcan'tjust"talk"activity—youneedtomakeactivityapriorityforyourselfaswell.Goforabriskwalk,rideyourbikeortakeayogaclass.Betteryet,inviteyourfamilytoplaycatchortojoinyouonawalk.Talkaboutphysicalactivityasanopportunitytotakecareofyourbody,ratherthanapunishmentorachore.Praise,rewardandencourageactivity.Youmightevensetgoalsandhaveeveryonetracktheiractivitiesandprogress.
Asurefirewaytoincreaseyourchild'sactivitylevelistolimitthenumberofhoursheorshespendsinfrontofascreen—includingtelevision,videogamesandonlineactivities.Forexample,youmightconsideralimitofoneortwohoursadayand,forabetternight'ssleep,noscreentimeinthehourbeforebed.Tomakeiteasier,don'tputatelevisioninyourchild'sbedroom,don'twatchtelevisionwhileyou'reeatingdinner,andrestrictcomputersandotherelectronicgadgetstoafamilyarea.Alsoconsiderlimitingothersedentaryactivities,