TaijiisoneoftheChineseTraditionalmartialarts.Longlongago,itwasdesignedasauniqueandprofoundself-defensetechnique.AsanancientKongfu,Taijiincludesquan,sword,broadsword,spear,push-hand,etcetera.Especiallypush-handiswellknownforitstacticandtechnique,thepowerfulandaggressiveopponentbeingdefeatedbyasmallcleverattackoranabruptexplosivepower. 　　Nomatteryouareyoungoraged,maleorfemale,nomatterstrongorweak,slimorplump,youallcanchooseTaijiquanasyouridealphysicalexercise.Whenpracticingitquietlyandslowly,youcansensetheexistingofairandfullyenjoytheaerobicbath,meanwhileyoucanalsofeelallthemovementsliketherhythmicallyuninterruptedwaves.Taiji---theworldofYinandYang,theworldofthenatureandrelaxation,willbecomeyourwholenewlifestyleinthefuture.