英语翻译
Turnawayfromfastfood
(远离快餐食品)
Alongwiththestartofthenewsemester,manystudentswillhavetoeattheirbreakfastsonthewaytoschoolorhavedinnerinthecafeteria.Butsomeofthemdon'treallyknowhowtoeatwellwheneatingout.
Thereareseveralimportanttips.Thefirstistotrynottoeatfastfoodasmuchasyoucan.Themostobviousharmofeatingtoomuchfastfoodisweightgaining.Teensaswellasadultsareatriskofdiseaserelatedtoweight.
Toomuchfastfoodcandragyourbodydowninotherways.Frenchfires,forexample,wererecentlyfoundtocantainmuchmoreacrlamidethanotherfood.Thismaycausecancer.IntheUSninefast-foodcompaniesweresuedfornottellingthepublicthattheirpotatochipscontainedthisunhealthychemical.Actually,deepfriedfoodallcontainsacrylamide.SOdon'teatittoooften.
Sodaisanotherthingyoumaywanttowatchoutfor.Cokesandothersodascantainalotofsugarandslowdownaperson'scalciumabsorption.Evendietcokecancausethisproblem,soit'sbesttodrinkaslittlesodaaspossible.
Foodinthecareteriaatschoolmaynotbeastastyasfastfood,butit'sactuallyeasiertomakehealthychoies.Humanbodiesneedvariety.Youcanarrangeadinnerthatbalancesleanproteins,vitaminsandcomplexcarbohydrates.Inotherwords,amealwithfishormeat,vegetablesandsomesteamedbreadorricewillprovideyouwithmostnurtientsthatthebodyneeds.
Somesnacks,ontheotherhand,willhelpkeepyougoinguntilyournextbigmeal.Itisnaturalforteenagers,especiallyboys,tofeelhungryalotduringschooltime.Don'tbeembarrassed;takesomefoods,likewhole-grainbiscuitsorlow-fatyogurtinyourschoolbag.