IliveinWattsinSouthCentralL.A.andI'mfat.Mymornoftenbuyshamburgersfordinner.I'vetriedtoconvincehermanytimestobuysomething11.Butshejustsaysshehasnotimetodoit.SoIhavetomakebetter12formyself. 　　Tolearnmore,ItalkedtoAndresChopin,a13atJeffersonHighSchoolwhoistakingpartinanafter-schoolprogramwherestudentslearnto14andaretaughtwaystoeathealthy.Andres15thatweeatwholefoodslikevegetables,fruitandwholegrainsinsteadofprocessedfoods.Hetoldmetoprepare16formyself.Ithought,“Imaynotbeagoodcook,butIcanpreventmyselfeatingthingsthatare17forme. 　　IlearnedfromAndrestolookmore18atfoodlabelsforingredients(成分)thatarebadforme.NowIammore19ofwhichfoodstoeatmoreandwhichtoeatless.I'vebeeneatingmorefruitandI'mgettingbetteraboutnotgoingintothe20toseewhatthereistoeatafterI'vealready,eaten. 　　Breakinga21thatyou'vehadsinceyouwereyoungisnoteasy.Iwanttoloseweightthehealthyway.Withtimeandself-controlIknowIcan22it.Icantakelookingintothe23twoways—feelingbadaboutmyselforencouragingmyselftochange.Ichoosetoencouragemyself. 　　AfteramonthI2410pounds.ThechangesI'vemade25metokeepongoing.Icanstilldobetter. 　　11.A.deliciousB.healthyC.handyD.expensive 　　12.A.hobbiesB.conclusionsC.decisionsD.regulations 　　13.A.teacherB.workerC.shopkeeperD.student 　　14.A.cookB.serveC.eatD.drink 　　15.A.thoughtB.believedC.suggestedD.persuaded 　　16.A.fruitB.vegetablesC.hamburgersD.food 　　17.A.badB.tastyC.convenientD.beneficial 　　18.A.obviouslyB.carelesslyC.closelyD.easily 　　19.A.fondB.afraidC.ignorantD.aware 　　20.A.restaurantB.kitchenC.refrigeratorD.cupboard 　　21.A.recordB.ruleC.traditionD.habit 　　22.A.abandonB.stopC.makeD.take 　　23.A.mirrorB.plateC.tableD.dish 　　24.A.gainedB.missedC.lostD.won 　　25.A.informB.encourageC.forceD.forbid 　　1115BCDAC1620DACDB2125DCACB