咀嚼健康的点心(如红萝卜或水果)并多喝水. 　　Nibbleonhealthysnacks(likecarrotsticksorpiecesoffruit)anddrinkplentyofwater. 　　经常运动可以帮助消除精神压力并使精力充沛 　　Exerciseregularly.Regularexerciserelievesstressandmakesyoufeelmoreenergetic. 　　学习放松技巧:如深呼吸和肌肉放松法,以帮助消除精神压力 　　Learnrelaxationtechniqueslikedeepbreathingexercisesandmusulerelaxationtorelievetensionandstress. 　　如果想要手中握些东西,可以用铅笔,纸夹,银角或牙签来代替香烟 　　Ifyoumissholdingacigreatteinyourhand,usesomeotherobjiectinstead--likeapencil,peaperclip,coinortoothpick. 　　可以用尼古丁药布,吸入器和BUPROPIONHYDROCHLORIDE药丸,来帮助你减少吸烟的欲望.你可以向药剂师或医生询问有关详情 　　Youcanusenicotinepatchesorinhalersandbupropionhydrochloridetabletstohelpyoureduceyoururgetosmoke.Askyourpharmacistordoctorformoreinformation. 　　让牙医消除牙面上的烟渍,使牙齿洁白,这样就不会像牙齿再变黄 　　Askyourdentisttocleanthetobaccostainsfromyourteethsothatyouwilllookgood.Youwon'twanttodirtythenagain. 　　在停止吸烟满一周或一个月的时候,就给自己一些奖励.用省下来的钱买自己真正喜欢的东西 　　Giveyourselfarewardforeveryweekormonthyoustaysmoke-free,Usethemoneyyousaveoncigarettestobuyyourselfsomethingyoureallywant.