Youchangethechannelsforthefourthtimeandrealizethatonceagainthere’snothingontelevisionthatgetsyourattention.Notaproblem!Throwonsomerunningshoesandcomfortableclothesandgoforarun.
Oneofthecoolestthingsaboutthesportofrunningisthatyoudon’tneedexpensiveequipment(装备).Allyouneedisagoodpairofrunningshoesandasafeenvironment.Butjustbecauseyoudon’tneedmuchequipmentdon’tbefooledintothinkingthesportofrunningiseasy.Noonewakesupanddecidestorunamarathonwithouttraining.
Runningmakesyourheart,lungs,andmusclesstronger.Itmakesyouknowmoreaboutyourbody.Runningalsogivesyouenergybyincreasingyouroxygen(氧气)intake,soyoudon’tgetsickeasily.Itcanevenhelpyoukeepyourmindonschoolworkbecauseexercisehelpsyoutothinkmoreclearly.
Howdoyoutakepartinthesportifyoudon’tknowmuchaboutit?Mostschoolsoffercross-countryandtrackprograms,buttherearealsorunningclubsopentoallages.AsimpleInternetsearchcanhelpyoufindsomeinyourarea.Theprogramsshowyouhowrunningcanoffercompetitionorjustbeforfun.Theyalsoteachrunnerstosetrealisticgoalsandtakecareoftheirbodies.
Runnershavegreatrespectforeachotherbecausetheyknowhowdifficultthesportcanbe.Ifyougotoarace,you’llseepeoplecheeringforalltherunners,fromthefirstplacefinishertothelastplacefinisher.Runningisn’talwaysabouthowfastyouareorhowfaryou’regoing.It’saboutgettingoutthereanddoingit.Takingpartismoreimportantthancompetition,andeffortisrecognizedovergift.
Ifyou’relookingformorethanjustasport,runningmaybetheperfectchoiceforyou.
小题1:Whichofthefollowingistrue?