It is said that the eyes are the windows of our soul．however，you have to look after them properly．Your eyes need everyday attention．
Firstly，you have to pay more attention to your diet．Have more fresh fruits，vegetable，fish，egg and milk，It's good for your eyes．Besides，a regular amount of VitaminsA and B2should also be taken．
Secondly，you must have a regular and sound sleep．It relaxes the eye muscles（肌肉） and gives them the rest required，sleep can help the body to repair its tired tissues（组织）．Usually，you must sleep for at least seven to eight hours every day．Loss of sleep can give you dark cicles under the eyes．
Next，it's necessary for you to exercise eyes every day．blink（眨眼）your eyes at regular periodes，which makes the eyeballs watery，and gives them a good wash．
Lastly，you should use your eyes in right ways，Fox example，if a small thing goes into your eye you start rubbing it，which is wrong．Rubbing is harmful to your eyes，Don´t read or write in you start rubbing it，which is wrong．Rubbing is harmful to your eyes．Don´t read use sunglasses to stop the sunshine from shining directly into your eyes．Too much reading，writing，watching television or eorking on the computer can also cause eye tiredness，so a good rest is required．
If you always take care of God´s most beautiful gift，your will be very colorful!
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