Asisknown,healthyfoodscanhelpsaveyourlife.Now,hereisalistofhealthyfoodsthatcansaveyourmemory.Itisbestthateverypersonknowswhatheeats,ashetakesin,canmakeorbreakhimself,intermsofhealth.
Fishishelpfulinregainingbackthekindofmemorythatapersononcehas.Eatingfishcanhelpyousavethetroubleofforgetfulness.Vegetablesrichinfiberandotherdarkandgreenleafykindsareverysuitableforpeoplewhowanttoavoidmentalblocks.ThesefoodscontainhighunitsofvitaminE.
Anotherfoodthatisconsideredhavingdifferenteffectsonpreventingthisbraindeficiency(缺陷)isavocado(鳄梨),whichisalsorichinvitaminsEandC.Itisreallygoodtoknowthesehealthyfoodsthatcansaveyourmemoryarealwaysathandsoastohelpyouinyourfightagainstdiseases.SunflowerseedsareregardedasVitaminC-poweredseedsandalsogiveyouenoughenergy.
Asforredwine,donotoverconsumeit,asitissaidtohavetobetakeninmoderateamountsinordertohelpthebody.Over-drinkingcancauseillnessandlikeanythingelse.Thisisconsideredasoneofthehealthyfoodsthatcansaveyourmemory;alcoholcanotherwiseloseit.
Itisbettertoconsumecoloredbread,riceandwholegrainsforyoutogetthebestoutoffiber.Thesefoodscanlowerthebody’sriskofbeinginfectedwithAlzheimer’sdisease（老年痴呆病）.
Knowingthehealthyfoodsthatcansaveyourmemoryislivingthelifethatyouhavelongedanddesired.Amongtheothers,thebest,ofcourse,isexercise.Takingindifferentkindofexercises,physicalactivitiesorsportscankeepbothyourbodyandmindhealthy.
小题1:Ifyousufferfromlossofmemory,you_______.