Ifsomethingthatyou'redoingdoesn'tchallengeyouthenitdoesn'tchangeyou．Weallneedsomenormalstressinourlivesafterall．1.Sochallengethefollowinglimits:

1．Figureoutwhatyou'rescaredofanddoitcontinuously．

Ifyou'reasalesmanandyou'rescaredoftalkingtopeoplepersonallyoroverthephonenowinsteadofbeingscaredandthinkingyou’llfailspendatleastfiveminutesadaytopickupthephoneandmakeacall．2.Butdon'tstoponthefirsttry!Eventuallyyoucanlookatfearintheeyesandsay"GoonI'mnotscared!"

2．Takeaclassforahobbyyou'vebeenwantingtodevelop．

Makesurethishobbyisnotlinkedtoyourcareer;youhavetorelaxandrelieveyourstresswhileperformingthis．3.Apartfromhelpingyouchallengeyourselftakingaclassforyourhobbymayalsogiveyouextraincome．

3．Setasideatleastnineminutesadayforphysicalexercise．

4.Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself．Exercisecannotonlyhelpyoumaintainyourregularweightbutalsomakeyoufeelbetteraboutyourself．

4．5.

Don'tjustlimityourselftoyourfellowtravelers-trytoconnectwiththeservicestaff．Youneverknowwhatkindofpeoplethey'regoingtobe．Getoutofyourhouseorgoonlinerightnowtobookyourclass．Starttotravelnowandlearntochallengeyourself.

A．Youshoulddoitcontinuously．

B．Youdon'tneedtogotothegym．

C．Someonemayhanguponyou．

D．Runninginthegymmaybeabetterchoice．

E．Someexamplesmightbecookingsewingpaintingandsoon．

F．Travelandallowyourselftobeinterestedinnewpeople．

G．Youcanneverseeanyimprovementifyousticktoyourcomfortzone．