TheBestWaytoStayHealthy 　　Withpeople'slivingstandardsimprovingconsiderablyandsteadily,nowadayspeoplearebecomingincreasinglyhealth-conscious.Whilehowtostayhealthyisnowaproblemofcommonconcern,thebestwayinthatregardremainsopentodebate.Somesuggestabalanceddiet;othersbelieveinthepoweroftonics.Formypart,thebestwaytostayhealthyistodophysicalexerciseregularly. 　　Aperfectconditionofhealthgenerallyconcernstwoaspects:physicalfitnessandmentalfitness.Itgoeswithoutsayingthatdoingphysicalexercisesregularlycancontributetotheformersolidly.Allthepeople,youngorold,maleorfemale,arefreetoderivebenefitsfromregularphysicalexercises.Inadditiontomoreobviouscontributionstophysicalhealth,physicalexercaisesarealsocapableofbuildingaperson'smentalfitness. 　　Allinall,dophysicalexercisesregularly,andyouwillfindyourselfblesswthahealthier,fullerlifeundisturbedbydiseases,emptiness,orworries.