TaiChiisanancientChineseinternalmartialartsystem,whichcombinesprofoundprinciples,theoriesandmartialarttechniques.Theslow,softandcontinuouslyflowingmovementsappearmysteriousonthesurface.However,itisthecultivationofone'sinternalenergy,mindandthephysicalbodythatmakeitsouniqueandchallenging.Togeneraterelaxation,TaiChipracticerequiresadeeplevelofconcentrationandafocusedmind,thusallowingthemindtoleadandguidethebody'senergy. 　　TaiChiisnotonlyamartialart,buthasalsobeenwidelyacknowledgedasbeinganeffectivehealthexercise.WhetherTaiChiispracticedforhealth,asathleticsportormartialartittakestime,patienceandqualitativepracticetodevelopTaiChi'sinternalproperties.ToachieveahighstandardinTaiChitrainingisahighlycomplexprocess. 　　另外除了用TaiChi表示太极拳,也可以用shadowboxing