初三英语阅读理解
Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?"Health"meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let'sreadthefollowingrules.Theycanhelpyoustayhealthy.
1.Eatavarietyoffoods,especiallyfruitsandvegetables.Weallknowthateatingfruitsandvegetablescanhelpusstayhealthy,butmanyofusonlyeatourfavoritefoods.Rememberthatwecanonlygetthenutritionweneedbyeatingdifferentkindsoffood,especiallyfruitsandvegetables.
2.Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthat,kidsneedplentyofcalcium(钙)togrowstrongbones,andmilkhasalotofit.Everyday,youshoulddrinkatleastthreecupsofmilk(1300milligramsofcalcium),whenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks,likesodaandcoca.Theyincludealotofaddedsugar.Sugarjustaddscalories,notimportantnutrition.
3.Listentoyourbody.Whenyouareeating,noticehowyoubodyfeels.Whenyourstomachfeelscomfortablyfull,stopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooften,itcanmakeyouunhealthyandfat.
4.Limitscreentime.What'sscreentime?It'stheamountoftimeyouspendwatchingTV,movies,andplayingcomputergames.Themoretimeyouspendonthesesitting-downactivities,thelesstimeyouspendplayingsports,like-basketball,anddomgotheractivitieslikebikeridingandswimming.Trytospendnomorethan2hoursadayonscreentime.
1.Accordingtothepassage,"health"includesallofthefollowingEXCEPT__________.
A.eatingwellB.doingmoreexercises
C.havingahealthyweightD.wearingcomfortably
2.Theunderlinedphrase"avarictyof"means____.
AkindsofB.plentyofC.severalD.therestof
3.WhichofthefollowingisNOTtrue?
A.Eatingmorefruitsandvegetablesisdifficultforsomepeople.
B.Weshouldeatanddrinksomethingwithlesssugar.
C.Whenwearefull,weshouldstopeating,howeverdeliciousthefoodis.
D,Weshouldspendthesametimeonbothsitting-downactivitiesandonsports.
4.Asakid,youshouldeatatleast________togrowstrongbo