问题标题：
【英语翻译Ittakes3,500caloriestobuild0.5kilograms[公斤].Ifyouhaveadeficit[亏损]of100calorieseverydayforayear—eitherbyeatinglessorexercisingmore—youcanlose5kilogramsinayear.Butgoingonadietwhereyougi】
问题描述：
英语翻译
Ittakes3,500caloriestobuild0.5kilograms[公斤].Ifyouhaveadeficit[亏损]of100calorieseverydayforayear—eitherbyeatinglessorexercisingmore—youcanlose5kilogramsinayear.
Butgoingonadietwhereyougiveupeverythingyouloveisnotgoingtoworkforever.
KatieDuggan,adietitian[营养师]atSt.LouisUniversitySchool[圣路易斯大学]ofPublicHealth,saysthatteachingpeopletomakesmallchangesisoftentheonlywaytobringaboutresults.
"AlotofpeoplewantweightlosstobetheirNewYear'sresolution[决议],"shesays."Thekeyistomakesmallchangesthatarereasonable,achievableandrealistic[切合实际的]tomaintain."
齐美星回答：
3500卡路里（让一个人能长）0.5公斤.如果你一年中每一天都能减掉100卡路里——可以是少吃一点,也可以是多做运动——你一年中可以减掉5公斤.不过,要让你放弃所有你钟爱的食物去坚持一种（健康的）饮食习惯,（你）是不...
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