Earlyrisingisbeneficialinmorethanoneway.First,ithelpstokeepusfit.Weallneedfreshair,andairisfreshinmornings.Second,wecanimproveourhealthbytakingmornlngexercise. 　　Earlyrisinghelpsinourstudy.Welearnmorequicklyinthemorning.Wealsofinditeasiertomemorizewhatwelearninthemorning.Andearlyrisinggivesusenoughtimetogetreadyforourstudyandwork. 　　Laterisersmayfinditverydifficulttocultivatethehabitofearlyrising.Theyoughttomakespecialeffortstodoso.Asthepopularproverbsays,"Earlyrisingmakesamanhealthy,wealthyandwise." 　　起得早好处很多.首先,它可以帮助我们保持健康.我们都需要新鲜空气,早晨的空气是新鲜的.其次,参加晨炼可以改善我们的健康. 　　起得早有助于我们的学习.早晨我们学东西更快,我们还发现早晨记东西容易.起得早为我们的学习和工作提供了充分的准备时间. 　　晚起床的人要养成早起的习惯是很难的.他们应当努力去培养早起的习惯.正如谚语所说：“起得早使人富足、聪明、身体好.”