Howtokeephealth 　　Healthisfarmoreimportantthanwealthandwisdom.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthtendstodepriveusofourinterestineverythingaroundus.Whenwediscussthis,somefundamentalprinciplesshouldbebroughtinmind. 　　Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly,wehavetokeepabalanceddietandmaintainregulareatinghabits.Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.Eatplentyoffoodshighinprotein.Thirdly,we'dbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealthsuchasdrinkingandsmoking. 　　Inconclusion,ifwesticktothingsaccordingtotheaspectsmentionedabove,we?llleadahealthylifeandbecomeasfitasafiddle.