Negative（消极的）selftalkandnegativeenergycanaffectyouinmanywaysandcauseyouadditionalstress.Becauseofthis，developingmorePositiveselftalkisanimportantwaytoreducestressinyourlife.Youcanhelpyourselfk|小学英语问答-字典翻译问答网

问题标题：

问题描述：

Negative（消极的）selftalkandnegativeenergycanaffectyouinmanywaysandcauseyouadditionalstress.Becauseofthis，developingmorePositiveselftalkisanimportantwaytoreducestressinyourlife.Youcanhelpyourselfkeepapositiveframeofmind一whichwillhelpwithpositiveselftalk一bysurroundingyourselfwithpositiveenergyinyourlife.Youcangetthatbyaddingsomeelementstoyourlife.

Listeningtomusicthatnotonlyhasasoothingmelody，butanuplifting(令人振奋的)message，canbegreatfordevelopingpositiveselftalk.Haveyoueverhadasong“stuckinyourhead”forafewhoursordays，thelyrics(歌词)repeatingthemselvesinyourmind?’’Ifthoselyricswerepositiveandinspirational，thatwouldbeagoodthing.It’samuchbettermentalsoundtracktohavethanarunningstreamofcomplaints，criticismsofself-limitingthoughts，orevensongsthathadmoredepressingorsadlyrics.

Booksonstrengthpersonalpowerenlightenmentorselfhelpcanbegoodresourcestohelpyouchangeyouroutlookandthethingsyousaytoyourself.Ratherthanbringinghabitualself-defeatingthoughts，youcanfindyourselfthinkingofnewcan-doconceptswhentimesgettough.

Oneofthemostimportantwaysyoucangetandkeeppositiveenergyinyourlifeiswiththecompanyyoukeep.Doyourfriendsupliftyou，orbringyoudown?Aretheycritical，orcomplementary?Idealfriendshipsprovidesupportwhenyou’redownfunwhenyou’reup，wisdomwhenyou’relost，andpositiveregard.Goodfriendscaninspireyoutoreachgreaterheights，andseeyourstrengthsevenwhenyoudon’talways.Payattentiontohowyourfriendsmakeyoufeel，andifthey’relessthansupportive，startputtingyourenergyandtimetowardpeoplewhoarebettersuitedtobeyourfriend.

Inaddition，positiveaffirmations（肯定）cancertainlychangeyourselftalkfromnegativetopositive.Now，whynotbeginworkingpositiveaffirmationsintoyourlifeinsomecreativeways?

1.Whatdoesthepassagemainlytalkabout?

A.Reducingstressbysurroundingyourselfwithpositiveenergy.

B.Addingsomeelementstoyourlife.

C.Gettingpositiveenergyfromthecompanyyoukeep.

D.Changingyourselftalkwithpositiveaffirmation.

2.Howmanywaysdoestheauth

迟颖回答：

　　1.A2.B3.C4.D

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