Manypeoplethinkofguysasbeingcarefreewhenitcomestotheirappearance.Butinfactalotofguysspendplentyoftimeinfrontofthemirror.Theycarejustasmuchasgirlsdoabouttheirbodyimage.Bodyimageisaperson

Manypeoplethinkofguysasbeingcarefreewhenitcomestotheirappearance.Butinfactalotofguysspendplentyoftimeinfrontofthemirror.Theycarejustasmuchasgirlsdoabouttheirbodyimage.

Bodyimageisaperson’sopinionsandfeelingsabouthisorherownbodyandphysicalappearance.　1　.Youappreciateyourbodyforitscapabilitiesandacceptitsimperfections.

　2　.Herearesomeideas:

Recognizeyourstrengths.Differentbodytypesaregoodfordifferentthings.Whatdoesyourbodydowell?Maybeyourspeedstrengthorcoordinationmakesyoubetterthanothersatacertainsport.Thatmaybebasketballtabletennismountainbikingdancingorevenrunning.Orperhapsyouhavenon-sportsskillslikedrawingpaintingsingingplayingamusicalinstrumentwritingoracting3　.

Exerciseregularly.Exercisecanhelpyoulookgoodandfeelgoodaboutyourself.Goodphysiques(体形)don’tjusthappen.4　.Ahealthyhabitcanbeassimpleasexercising20minutesto1hourthreedaysaweek.Workingoutcanalsoliftyourspirits.

Respectyourbody!Practicinggoodhabits----regularshowering;takingcareofyourteethhairandskin;wearingcleanclothesandsoon----canhelpyoubuildapositivebodyimage.

　5　.Yourbodyisjustonepartofwhoyouare.Yourtalentforcomedyaquickwit(智慧)andalltheotherthingsmakeyouunique.Sotrynottoletsmallimperfectionstakeover.

　A.Usethisasanopportunitytodiscoverwhatyou’regoodat.

　B.Beyourself.

　C.Havingapositivebodyimagemeansfeelingsatisfiedwiththewayyoulook.

　D.Justexploretalentsthatyoufeelgoodabout.

　E.Theytakehardworkregularworkoutsandahealthydiet.

　F.Thegoodnewsisthatself-imageandbodyimagecanbechanged.

　G.Sowhatcanyoudotodevelopapositivebodyimage?