Inordertoliveahealthylifeyouneedtoeatwell,restwell,exercisewellandperformdailyactivitiesaccordingly.Ifyoudon'teatwellthenyouprobablywon'thaveenoughenergytodoyourdailytaskssuchasstudying,cleaningthehouseormaybeevencooking.Byeatingwell,youneedtoeatalotofvegetablesandproteins,youshouldn'teattoomuchmeatorsweets.Also,ifyoudon'tsleepwell,youwillprobablyyawnalotthenextday,whichwillmakeyouperformlesswellinmanythings.Inordertosleepwell,youneedtogotobedbeforemidnightandsleepforeighthoursorso,sothatwhenyouwakeupyouwillfeelrefreshed.Exercisewillmakeyouhealthierandstrong,sothatyoucanliveuntilareallyoldage.Youcanjog,playbasketballortennisordomanyotherathleticsportsinyourfreetime.Asidefromlivingahealthylifephysically,youalsoneedtohaveahealthymentallife.Mostimportantly,youshouldhavesomehobbiesthatyouarepursuingsothatyouaredevotingyourlifetosomethingmeaningful,insteadofwastingit.Forinstance,Iliketoreadverymuch,soIreadabookortwoeachday,andIimprovemyreadingskillsbylookingupnewvocabulariesinthedictionaryconstantly.Hence,ontopoflivingahealthyphysicallife,Ialsoliveahealthymentallife.