英语翻译
Stayinghealthy
Eatright.Forgoodhealth,it’simportanttoeatabalanceddiet,whichincludesa
lotoffruitsandvegetables,wholegrainsandlowfatmilk.Keepawayfromfatsand
sugars.Thiscanhelpyoukeepahealthyweight.
Beactive.Childrenshouldtrytogetatleastanhourofexerciseaday.Activities
suchasridingabike,jumpingropeandusingthestairscanhelpyoustayfit.
Drinkwater.Morethanhalfofthehumanbodyismadeupofwater.Thebody
needswatertosurvive,sobesuretodrinkenoughwaterwhenyouarethirstyand
whenitiswarmoutside.
Washyourhands.Washingyourhandscanstopthespreadofdiseases.Always
washyourhandswithsoapandwarmwaterasthiscankeepyoufromgettingsick.
Getenoughsleep.Childrenbetweentheagesof6and9needabout10hoursof
sleepeachnightwhilechildrenbetweentheagesof10and12shouldhaveaboutnine
hoursofsleepeachnight.