问题标题：
【初中英语作文：怎样保持健康(带翻译,简单)】
问题描述：
初中英语作文：怎样保持健康(带翻译,简单)
刘德顺回答：
Frommychair,frankly,itisthebestwaytostayhealthtotakethecombinationofregularscheduleandexerciseandahealthydiet.AndIhaveseveralreasons.
First,regularschedulecanguaranteeusenoughtimeforsleep.Asweallknown,goodsleepisthebasicofabundandenergyandgoodperformanceforthenextday.
Second,exerciseisalsoimportant,becauseonlyifwedoexercise,wecanstandinastateofbeingdynamic,whichcanmaintainagoodnotonlymentalitybutalsophysics.
Besidestheabovetwopoint,herecomesmythirdone.Itrarelysurprisesusanymorethatanincreasingpeopleareaccustomedtoeatingoutside,whichcontainsmuchmorecaloriesorsugarthatwedon'tneedtotakein.Andthiswillbethehinderinourwaytostayhealth.Soahealthydietisnecessary.
Inconclusion,thisismypersonalidea.
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