问题标题：
英语翻译Toloseweightyoushouldalways“workupagoodsweat”whenexercising.NOsweatingonlyreducesbodytemperaturetopreventoverheating.Thisis11waterloss.Onceyoureplacetheliquid,youreplacetheweight.Toloseweightyoushoul
问题描述：
英语翻译
Toloseweightyoushouldalways“workupagoodsweat”whenexercising.NOsweatingonlyreducesbodytemperaturetopreventoverheating.Thisis11waterloss.Onceyoureplacetheliquid,youreplacetheweight.
Toloseweightyoushouldalways“workupagoodsweat”whenexercising.NOsweatingonlyreducesbodytemperaturetopreventoverheating.Thisisnothingbutwaterloss.Onceyoureplacetheliquid,youreplacetheweight.
祁增芳回答：
要减肥,你需要在锻炼时“多出汗”.不出汗的话仅仅是降低体温防止身体过热.这仅仅是个失水的过程.当体液补充了,你的体重也回来了.
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