Howtokeephealthy 　　Withthedevelopmentofpeople'slivingstandard,hugeamountsofpeoplehavebecometofocusonbalancingdietandkeepfit. 　　Inmyopinion,youcanbeahealthypersonjustfollowtheadvicesasbelow: 　　Firstly,weneedmorevegetableandfruitsaswellasexecrisingandhavingtheenoughtimetosleep. 　　Onthecontrary,weshouldalsopayattentiontosomebackdraws,suchasexcessedfatandsugar.Moreover,muchcoffeeisalsoharmfulforusandoverworkisabadhehavior. 　　Inconclusion,afterfollowingthesiximportantrules,youwilltobegivenasoundbodyandhigh-levelmindtotally.

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　　随着人们生活质量的提高，许多人开始关注饮食健康。在我看来，只有接收以下建议，你就能成为健康的人。首先，我们不仅需要吃多点水果和蔬菜，还要多加训练，有足够的睡眠时间。相反，我们同样关注不利因素。比如过量脂肪和糖。此外,饮用大量的咖啡对我们的身体有害，工作过度也是个坏习惯。总之，遵守这六条重要规则，你就会保持健康，精神十足。