Ahealthylifestyleisrelatedtophysicalandmentalfitness．Doyouthinkitistimetomakechangestolead （41）___healthierlife？Nowadaysmanypeoplesaytheyjustdon'tgetmuchtimetolookafter （42）___ （they） health．However，itiswhatyoudoandeateveryday（43）___guarantees（保证） youahealthybody．Somakesomelittlechangesinyourscheduletoimproveyourlifestyle．It'snevertoolate．
Thesearesomesuggestions （44）___ （give） byhealthexpertswhichcanhelpyouachieveyourgoal．Firstofall，addhealthyfooditemstoyourdiet．Forexample，eatinggreenvegetablesandfruits （45）___ （be） amustbecausetheycontainlotsofvitaminsandminerals （46）___arenecessarytoyourbody．Doremembertoexercise （47）___ （regular） becauseitwillburnextrafatsinyourbodyandhelpyougaincontrolofyour （48）___ （weigh）．Ifyoucan'texerciseeveryday，atleastgoforawalkeveryday．Sleepatleast8hourseveryday（49）___ （make） youfeelfreshandenergetic．Inaddition，manypeopledosomeactivitieseveryday，（50）___ （say） thishelpsthemtodeveloptheirmind．Therearemanythingsyoucandotokeephealthy，butexercisingwillalwaysbeatthetop．