【Youaregoingtorunintoproblemswhenyoupracticemeditation(沉思)．Problemscomeinall__1__andsizes.Themainmethodfor__2__problemsistoadopttheright__3__．Difficultiesareanessentialpartofyouraction.Theyaren'tthingstobe_】

Youaregoingtorunintoproblemswhenyoupracticemeditation(沉思)．Problemscomeinall__1__andsizes.Themainmethodfor__2__problemsistoadopttheright__3__．Difficultiesareanessentialpartofyouraction.Theyaren'tthingstobe__4__；theyaretobeused.They__5__greatopportunitiesforlearning.

Thereasonwhyweareall__6__inlife'smudisthatwecontinuouslyignoreourproblems.Don'tbe__7__whenyouhitsomeexperiencethatislikeabrickwall.Yourabilitytodealwithtrouble__8__yourattitude.Ifyoucanlearntoregardthese__9__asopportunitiesandchancestodevelop，you'llmake__10__．Yourabilitytodealwithsomeproblemsthat__11__inmeditationwillcontinuegoinginto__12__ofyourlifeandenableyoutosolvebigproblemsthatreally__13__you.Ifyoutrytoavoid__14__badthingthatappearsinmeditation，youarestrengtheningthehabitthathasalready__15__lifeunbearable.Facedifficultiesdirectly!

Wehavetolearntobe__16__toourselves.Inthelongrun，avoidingunpleasantnessisaveryunkindthingtodotoourselves.Whenwearehavinga(n)__17__time，examinethatexperience，observeit__18__，studythephenomenonandlearnitsstructure.Thebestwayoutofatrapistostudythetrapitselfand__19__howitisbuilt.Wedothisbytakingthething__20__piecebypiece.Thetrapcan'ttrapusifithasbeentakenapart.Theresultisfreedom.

1．A.shapes B．resources C．names D．colors

2．A.dealingwith B．lookinginto

C．gettingoff D．findingout

3．A.policy B．temper C．resource D．attitude

4．A.forgotten B．gotten C．avoided D．wasted

5．A.prevent B．stop C．exchange D．provide

6．A.cut B．trapped C．killed D．adapted

7．A.delighted B．pleased C．satisfied D．surprised

8．A.dependson B．endswith

C．resultsin D．concentrateson

9．A.abilities B．problems

C．walls D．bricks

10．A.decisions B．comments

C．progress D．money

11．A.raise B．a