Therehavealwaysbeenalotofcommonlybelievedbutfalseideasaboutbeingfatanddoingexercise.Somepeoplebelievethattheycan’thelpputtingonweightastheygetolder,whileothersholdthatiftheystopexercising,theirmuscleswillturnintofat.Herearesomemoremyths:
I’llneverloseweight---Icomefromafatfamily
Wrong!Whilewecan’tchangethebodytypewearebornwith,wecan’tblameourgenesformakingusfat.There’splentyofevidencethatfatnessrunsinfamilies,andthemainreasonisthattheysharethesamehabitsofeatingtoomuchandexercisetoolittle.
IamfatbecauseIburncaloriesslowly
Wrong!Fatnessisnotcausedbyaslowmetabolism（新陈代谢）.Iffact,althoughfatpeopleconsumemoreenergythatslimpeople,theyalsofailtorealizehowmuchtheyeat!Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately.
Exerciseisboring
Wrong!Anythingwillbecomeboringifyoudoitrepetitively.Thekeyistodevelopabalancedandvariedprogramthat’sfunaswellasprogressive.IfyouenjoyaSundaywalk,takeadifferentroute.IfyoudoYoga,tryataichiclass.Ifyoulikeswimming,setyourselfadistanceortimechallenge.
Nopain,nogain
Wrong!Exerciseisnotmeanttohurt.Indeed,painisyourbodytellingyousomething’swrong,andcontinuingtoexercisecouldleadtoseriousinjury.Youmayexperiencemilddiscomfortasyoubegintoexerciseregularly,butthisyourbodyadaptingtothepositivechangesinyourlifestyleandtheachesshoulddisappearrelativelyquickly.Ifyoudon’t,restandseekmedicaladvice.
小题1:Whatdoestheauthorthinkaboutbeingfat?