问题标题：
你一日三餐都在家吃吗?,通常情况下,正餐会吃些什么英文作文
问题描述：
你一日三餐都在家吃吗?,通常情况下,正餐会吃些什么英文作文
曹利培回答：
Ieatthreemealsinmydailylifestyle,whicharebreakfast,lunchanddinner.Ofcourse,Iwillgivemorefocusonmybreakfastandtakemoreseriousonitbecausebreakfastprovidestheenergythatmybodyrequiresinordertoperformactivities.Therefore,I'mnotsotiredandcandomore.
Ideally,breakfastshouldsupplyone-quartertoone-thirdoftheday'sproteinplusfiber-richcomplexcarbohydratesandasmallamountoffat.Therefore,simplehomemademealssuchaswhole-wheatbreadwithjamormargarineandayogurtarealwaysmyfavourite.
Lastly,weshouldneverskipourbreakfastifwewanttomaintainahealthlylifestyle.
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