Th Way to Stay Halthy

Halth is most important for any of us. ]n ordr to stay halthy, w nd som common knowldg.

First]y, pay attntion to th dit. W should at lots of fruit and vgtabls, bcaus thy ar rich in fibr and Iow in fat. As a provrb says, "An appl a day kps th doctor away." So fruit is good for halth. Don＇t hav a lot of food that contains too much fat, such as buttr. Manwhil, swts should b atn in propr quantity, bcaus too much sugar dos harm to us. Don＇t drink too much coff,ithr.

Scondly, xrcis is ncssary. Rgular xrcis can hlp us kp from gtting fat. Popl who do running vry day usually hav strongr harts than who don＇t.

Finally, form good living habits. W should slp for about 8 hours at night,and nvr work too hard. Ovr work and littl slp will lad to illnss. What＇s mor, stay away from cigartts.

Ths ar th things w should pay attntion to so as to stay halthy.

保持健康的方法

健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识。

首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。

其次，锻炼是必需的；经常性的锻炼能使我们保持身材；通常每天跑步的人的心脏要比那些不跑步的人更强壮。

最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。

以上这些方面我们都该注意，这样才能保持健康。