Gtting up arly ts a Good Habit

Gtting up arly has bn rgardd as a good habit sinc ancint tims. Many yars ago, popl thought that if w wnt to bd arly and got up arly, w would b vigorous th whol day.

In fact, spring is th bst sasonof a yar; morning is th bst tim of a day.In th morning, th air is th frshst and popl ar usually in th bst conditions.Many of us may hav th xprincs that w mmoriz som things mor quickly and accuratly in th morning than at any othr tim of th day. If w do som xrciss or only tak a short walk in th morning, w will b full of nrgy th whol day.Also w will hav nough tim to prpar our work of th day if w gt up arly. In short, gtting up arly can do us a lot of good.

Lt us rmmbr gtting up arly is a good habit and try our bst to kp it. W will crtainly bnfit a lot from it. 早起是个好习惯

从古代起，早起就一直被视为好习惯。很久以前，人们就认为如果我们早睡早起，一整天都会精神饱满。

实际上，一年之际在于春，一日之际在于晨。早晨空气最新鲜，人们的状态通常也最好。很多人可能都有这样的经历，那就是早上记东西比其他任何时间都能记得快、记得准确。如果我们早上做些运动或散步，这一天我们都会精力充沛。而且如果我们能够早起，就会有充足的时间准备一天的工作。总之，早起对我们非常有益。

让我们记住早起是个好习惯，并尽量保持这种习惯，我们必将从中受益不少。